by Lorinda | Dec 16, 2021 | Mental & Emotional Health
Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypol Consider the impactRegulateName itAccept themJournalBreatheRead the roomGet some spaceMeditateManage stressTherapy The ability to experience and express emotions is more... 
by Lorinda | Nov 25, 2020 | Fitness Tips, Nutrition
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Sara Lindberg To make this routine effective, we have some prep work to do The holidays are a time to give thanks, be with friends and family, and get some much-needed time away from... 
by Lorinda | Nov 12, 2020 | Fitness Tips, Mental & Emotional Health, Nutrition
Guest post by Sheila Johnson As the pandemic continues, many of us continue to feel as though our lives are eternally turned upside down. Particularly when it comes to our physical goals. However, there are many easy ways to stay on top of your fitness game and enjoy... 
by Lorinda | Nov 4, 2020 | Mental & Emotional Health
Waiting for the election results can be brutal… By, KARLA TAFRA (adapted by me to use as a way to destress post election day) What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe...