by Lorinda | Feb 11, 2022 | Nutrition
Written by Ellen Landes, MS, RDN, CPT — Medically reviewed by Jared Meacham, Ph.D., RD, PMP, MBA, CSCS — Updated on February 4, 2022 How to chooseOur picksFAQsBottom line Bodies have different needs. Men require more of some nutrients and less of others, compared with... 
by Lorinda | Dec 26, 2019 | Fitness Tips, Nutrition
by Claire Fountain In my previous story on body acceptance, we learned why it might not come naturally to take care of our bodies. I highlighted how this happens from societal messages to marketing to our own self-imposed stories and experiences. I also mentioned... 
by Lorinda | Dec 24, 2019 | Fitness Tips, Nutrition
by Claire Fountain Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it. When you accept your body, it becomes a vessel that...