by Lorinda | Oct 9, 2020 | Fitness Tips, Nutrition
Written by Rachael Link, MS, RD Here are 10 of the best ways to quickly and safely drop 20 pounds. Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.Not only does it require diet and lifestyle changes, it also... 
by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau.... 
by Lorinda | Sep 1, 2020 | Fitness Tips, Nutrition
Written by Franziska Spritzler, RD, CDE Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge. This inability to lose weight is known as a weight loss plateau or... by Lorinda | Dec 8, 2019 | Fitness Tips, Nutrition
Information collected from Arbonne International FIVE KEY AREAS OF FITNESS “Health is not valued until sickness comes.” – Dr. Thomas Fuller Many people don’t realize the fatigue, foggy thinking, poor sleep, excess weight (especially around the stomach, hips and... 
by Lorinda | Nov 29, 2019 | Fitness Tips, Nutrition
by Lauren Krouse If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have someone to report to (especially if you’re low on motivation)....