by Lorinda | Dec 16, 2021 | Mental & Emotional Health
Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypol Consider the impactRegulateName itAccept themJournalBreatheRead the roomGet some spaceMeditateManage stressTherapy The ability to experience and express emotions is more... by Lorinda | Dec 15, 2020 | Fitness Tips
BY SHANA VERSTEGEN To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). Dedicate 12 days in the month of December to not only... 
by Lorinda | Nov 25, 2020 | Fitness Tips, Nutrition
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Sara Lindberg To make this routine effective, we have some prep work to do The holidays are a time to give thanks, be with friends and family, and get some much-needed time away from... 
by Lorinda | Nov 4, 2020 | Mental & Emotional Health
Waiting for the election results can be brutal… By, KARLA TAFRA (adapted by me to use as a way to destress post election day) What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s...