by Lorinda | Jan 18, 2022 | Nutrition
Written by Alina Petre, MS, RD (NL) — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on January 11, 2022 What it isRationaleTypesFoods to eatBottom line Once considered a niche diet, veganism has gone mainstream — so much so that the number of... 
by Lorinda | Sep 2, 2021 | Fitness Tips, Nutrition
Written by Lizzie Streit, MS, RDN, LD on August 27, 2021 — Medically reviewed by Jillian Kubala, MS, RD You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health. Cutting back on meat has indeed been... 
by Lorinda | Apr 23, 2021 | Fitness Tips, Nutrition
by Tsuki Harris Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular physique on a vegan diet. Follow these tips to learn about building lean muscle. 1. Eat real food Whole unprocessed foods will help you stay leaner, because what you... 
by Lorinda | Oct 29, 2020 | Mental & Emotional Health, Nutrition
Medically reviewed by Amy Richter, RD — Written by Crystal Hoshaw I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old. It was me versus a carton of mushrooms. I remember very clearly thinking to myself, “I don’t want to... 
by Lorinda | Sep 2, 2020 | Nutrition
Food and HealthFuture of FoodGenetically Engineered Foods by: Ocean Robbins SUMMARY Beef burgers, veggie burgers, and now… lab-grown meat? You may have heard rumblings that cultured meat — made from animal stem cells — may become a mainstream consumer option soon. Is...