by Lorinda | Nov 25, 2020 | Fitness Tips, Nutrition
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Sara Lindberg To make this routine effective, we have some prep work to do The holidays are a time to give thanks, be with friends and family, and get some much-needed time away from... 
by Lorinda | Nov 28, 2019 | Nutrition
by Paul L. Underwood Thanksgiving is both wonderful and stressful. Add it all up, and the opportunity for indulgence, even overindulgence, is often a major part of the festivities, whether it’s celebratory or stress-induced (or some combination of the two)....