by Lorinda | Sep 10, 2020 | Fitness Tips, Nutrition
by Crystal Hoshaw From diet changes to proper positioning, I’ve tried it all. I don’t know about you, but I’m a big fan of pooping. It’s one of the first things I think about when I wake up in the morning, and I won’t lie: I enjoy it. Being regular makes me feel... 
by Lorinda | Dec 29, 2019 | Uncategorized
by Lorinda Boyer My trainer, whom I often refer to as Rambi or Killer-Barbie (beautiful like a Barbie, tough like Rambo), once told me that any diet I went on could work. She said if I only ate a small piece of chocolate cake 3x a day I’d probably lose weight....