by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | Feb 16, 2021 | Fitness Tips, Mental & Emotional Health
By Meghan Rabbitt If you’re like most people, there’s a good chance you get out of bed every morning and launch right into your busy day. Yet taking just a few minutes for yourself before you race to get in the shower, prepare breakfast, make your way to... 
by Lorinda | Nov 27, 2019 | Fitness Tips
by Julia Malacoff Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the last things people think about when they are trying to lose weight, improve their health or enhance their athletic performance. “Stress...