by Lorinda | Jan 31, 2022 | Exercises, Fitness Tips, Mental & Emotional Health
Medically reviewed by Angela M. Bell, MD, FACP — Written by Sara Lindberg on February 17, 2021 Stress and tensionWhat to doNeck stretchNeck releaseChild’s PoseCat-Cow PoseThread the needleOther optionsTipsSummary The areas where you’re likely... 
by Lorinda | May 13, 2021 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kathryn Watson Upper belly fatCaloric deficitDietExercisesLifestyle changesCausesSummary Belly fat in the upper abdominal area is a common source of frustration. All of the crunches... 
by Lorinda | Nov 4, 2020 | Mental & Emotional Health
Waiting for the election results can be brutal… By, KARLA TAFRA (adapted by me to use as a way to destress post election day) What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s... by Lorinda | Feb 18, 2020 | Nutrition
By Chris Green “You are what you eat.” How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this message home to educate people about the benefits of...