by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau.... by Lorinda | Feb 18, 2020 | Nutrition
By Chris Green “You are what you eat.” How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this message home to educate people about the benefits of...