by Lorinda | Nov 24, 2020 | Fitness Tips, Uncategorized
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the end-all-be-all of your training program. Some exercises, like the... 
by Lorinda | Sep 20, 2020 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole Davis — Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information...