by Lorinda | Dec 15, 2020 | Fitness Tips
BY SHANA VERSTEGEN To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). Dedicate 12 days in the month of December to not only... 
by Lorinda | Nov 25, 2020 | Fitness Tips, Nutrition
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Sara Lindberg To make this routine effective, we have some prep work to do The holidays are a time to give thanks, be with friends and family, and get some much-needed time away from...