by Lorinda | Jan 2, 2020 | Fitness Tips, Nutrition
by Jessica Migala In trying to become healthier, the popular New Year’s resolution has long been to try to lose weight, aiming for a certain number on the scale. However, for many people, the scale — with its constant fluctuations — can be a source of frustration.... 
by Lorinda | Dec 21, 2019 | Fitness Tips
BY LORINDA BOYER A TIME TO REFLECT For me, December is a month of reflection. A time to think back on the goals I set at the beginning of the year. To acknowledge those I met and those I didn’t. A chance to evaluate who I am now and imagine who I’d like to be a year...