by Lorinda | Dec 15, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
BY JULIA MALACOFF DECEMBER 15, 2021 Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an entire season of events, not just one... 
by Lorinda | Feb 4, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Rebecca Joy Stanborough, MFA on January 15, 2021 Sugar is almost everywhere — added to countless products advertised on every form of media, and included in nearly every holiday and casual... 
by Lorinda | Oct 15, 2020 | Mental & Emotional Health, Nutrition
Written by Jamie Friedlander I tried it so that you don’t have to. Health and wellness touch each of us differently. This is one person’s story. “But first, coffee.” This phrase is essentially my guiding philosophy in life. Since my first cup of coffee 12 years ago...