by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Jan 24, 2022 | Mental & Emotional Health, Nutrition
Written by Lisa Wartenberg, MFA, RD, LD on January 18, 2022 — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition BasicsExamplesTipsHow much to eatBottom line Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in... 
by Lorinda | Nov 12, 2020 | Fitness Tips, Mental & Emotional Health, Nutrition
Guest post by Sheila Johnson As the pandemic continues, many of us continue to feel as though our lives are eternally turned upside down. Particularly when it comes to our physical goals. However, there are many easy ways to stay on top of your fitness game and enjoy...