by Lorinda | Nov 12, 2020 | Fitness Tips, Mental & Emotional Health, Nutrition
Guest post by Sheila Johnson As the pandemic continues, many of us continue to feel as though our lives are eternally turned upside down. Particularly when it comes to our physical goals. However, there are many easy ways to stay on top of your fitness game and enjoy... 
by Lorinda | Nov 4, 2020 | Mental & Emotional Health
Waiting for the election results can be brutal… By, KARLA TAFRA (adapted by me to use as a way to destress post election day) What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe... 
by Lorinda | Oct 15, 2020 | Mental & Emotional Health, Nutrition
Written by Jamie Friedlander I tried it so that you don’t have to. Health and wellness touch each of us differently. This is one person’s story. “But first, coffee.” This phrase is essentially my guiding philosophy in life. Since my first cup of coffee 12 years ago... 
by Lorinda | Oct 11, 2020 | Mental & Emotional Health
Written by Cathy Cassata Seasonal affective disorder (SAD) is a type of recurrent depression that tends to come on during the fall and winter months and go away during the spring and summer months.About 5 percent of adults in the United States experience SAD, and it...