by Lorinda | Jan 1, 2022 | Fitness Tips
This is your first workout of the year! Let’s see how many days this month you can fit it in. I’d love to know how you are doing so keep me posted! I’m here to encourage you so if you need a daily inspiration from me, I’m happy to provide it!... 
by Lorinda | Nov 24, 2020 | Fitness Tips, Uncategorized
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the end-all-be-all of your training program. Some exercises, like the... 
by Lorinda | Sep 20, 2020 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole Davis — Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information...