by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Sep 4, 2020 | Nutrition
Written by Kris Gunnars, BSc Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging. It’s the idea that calories are the most important part of the diet — that the sources of these calories don’t matter. “A calorie is a...