by Lorinda | Dec 15, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
BY JULIA MALACOFF DECEMBER 15, 2021 Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an entire season of events, not just one... 
by Lorinda | Dec 22, 2020 | Fitness Tips, Mental & Emotional Health, Nutrition
by SUE MOSEBAR, EDITOR-IN-CHIEF Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and the family gatherings, for instance. Yet, others find this time of year to be the most trying. For example, those who have gone... by Lorinda | Dec 15, 2020 | Fitness Tips
BY SHANA VERSTEGEN To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). Dedicate 12 days in the month of December to not only... 
by Lorinda | Dec 15, 2019 | Uncategorized
by Danielle Omar Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your celebrations, which may lead... 
by Lorinda | Nov 27, 2019 | Fitness Tips
by Julia Malacoff Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the last things people think about when they are trying to lose weight, improve their health or enhance their athletic performance. “Stress...