by Lorinda | Dec 15, 2019 | Uncategorized
by Danielle Omar Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your celebrations, which may lead... 
by Lorinda | Dec 12, 2019 | Fitness Tips, Nutrition
by Danielle Omar The holiday season is synonymous with decadent dinners, social events and cookies at every turn. The good news is it’s still possible to stick to a healthy eating plan without depriving yourself. The secret is steering clear of the “all or...