by Lorinda | Jan 18, 2022 | Nutrition
Written by Alina Petre, MS, RD (NL) — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on January 11, 2022 What it isRationaleTypesFoods to eatBottom line Once considered a niche diet, veganism has gone mainstream — so much so that the number of... 
by Lorinda | Sep 2, 2021 | Fitness Tips, Nutrition
Written by Lizzie Streit, MS, RDN, LD on August 27, 2021 — Medically reviewed by Jillian Kubala, MS, RD You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health. Cutting back on meat has indeed been...