by Lorinda | Jan 18, 2022 | Nutrition
Written by Alina Petre, MS, RD (NL) — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — Updated on January 11, 2022 What it isRationaleTypesFoods to eatBottom line Once considered a niche diet, veganism has gone mainstream — so much so that the number of... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe... 
by Lorinda | Dec 24, 2019 | Fitness Tips, Nutrition
by Claire Fountain Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it. When you accept your body, it becomes a vessel that...