by Lorinda | Feb 15, 2022 | Exercises
Stretch and strengthen where you need it most. By Amy Schlinger and Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.January 27, 2022 Katie Thompson It’s no surprise that sitting in a chair all day is rough on our bodies. While... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe...