by Lorinda | Dec 29, 2019 | Uncategorized
by Lorinda Boyer My trainer, whom I often refer to as Rambi or Killer-Barbie (beautiful like a Barbie, tough like Rambo), once told me that any diet I went on could work. She said if I only ate a small piece of chocolate cake 3x a day I’d probably lose weight.... 
by Lorinda | Nov 29, 2019 | Fitness Tips, Nutrition
by Lauren Krouse If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have someone to report to (especially if you’re low on motivation)....