by Lorinda | Dec 1, 2023 | Newsletter
Welcome to December! Balancing the joy of the season with mindful choices for your well-being can make the holidays even more special. Whether it’s taking time for self-care, staying active, or savoring moments with loved ones, finding that balance is key. If... 
by Lorinda | Oct 1, 2023 | Newsletter
Newsletter- October 2023 Meet Up News Our Meet-Up will occur on Wednesday, October 18th at 9:30 am. We will meet at Barkley Pond next to Scotty Brown’s. Be prepared to walk around a gravel path in rain or shine. I will call it if it’s pouring rain. Though... 
by LD_Admin | Sep 2, 2023 | Uncategorized
What began as Fit Over Forty and morphed into Belle Meadows Fitness has now become Boyer We Fit. Change can be tricky, a bit scary, but can also be exactly what we need. I began teaching group fitness classes during the floor aerobics and step aerobics phase. A few... 
by Lorinda | Mar 14, 2023 | Mental & Emotional Health
Medically reviewed by Nicole Washington, DO, MPH — By Carly Vandergriendt — Updated on Feb 1, 2023 Anxiety attack Panic attack Symptoms Causes Risk factors Diagnosis Other treatments Home remedies Takeaway An anxiety attack tends to... 
by Lorinda | Feb 13, 2023 | Exercises, Fitness Tips, Mental & Emotional Health, Nutrition
By Crystal Hoshaw -Medically reviewed by Adrienne Seitz, MS, RD, LDN, The craving upside What’s underneath Techniques Tips Takeaway This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or...