by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise... 
by Lorinda | Nov 24, 2020 | Fitness Tips, Uncategorized
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the end-all-be-all of your training program. Some exercises, like the...