by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise... by Lorinda | Dec 15, 2020 | Fitness Tips
BY SHANA VERSTEGEN To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). Dedicate 12 days in the month of December to not only...