by Lorinda | Feb 5, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on January 19, 2022 There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several... 
by Lorinda | Jan 11, 2022 | Nutrition
Written by Lauren Panoff, MPH, RD on January 4, 2022 — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition OptionsNutritionBenefitsDownsidesChoosing the healthiestBottom line You’ve probably noticed that plant-based meats are becoming more widely available.... 
by Lorinda | May 13, 2021 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kathryn Watson Upper belly fatCaloric deficitDietExercisesLifestyle changesCausesSummary Belly fat in the upper abdominal area is a common source of frustration. All of the crunches... 
by Lorinda | Oct 9, 2020 | Fitness Tips, Nutrition
Written by Rachael Link, MS, RD Here are 10 of the best ways to quickly and safely drop 20 pounds. Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.Not only does it require diet and lifestyle changes, it also...