by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise... by Lorinda | Feb 18, 2020 | Nutrition
By Chris Green “You are what you eat.” How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this message home to educate people about the benefits of...