by Lorinda | Apr 28, 2021 | Nutrition
by Kim In the documentary The Game Changers, Tennessee Titan Linebacker Derrick Morgan talks about his transformation to a plant-based diet and how it dramatically improved his performance. His wife, Charity Morgan, a professionally trained chef, makes his meals and... 
by Lorinda | Oct 29, 2020 | Mental & Emotional Health, Nutrition
Medically reviewed by Amy Richter, RD — Written by Crystal Hoshaw I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old. It was me versus a carton of mushrooms. I remember very clearly thinking to myself, “I don’t want to... 
by Lorinda | Jan 16, 2020 | Fitness Tips, Nutrition
by Kevin Gray After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes double if your fridge is empty and a trip to the grocery store... 
by Lorinda | Dec 12, 2019 | Fitness Tips, Nutrition
by Danielle Omar The holiday season is synonymous with decadent dinners, social events and cookies at every turn. The good news is it’s still possible to stick to a healthy eating plan without depriving yourself. The secret is steering clear of the “all or...