by Lorinda | Apr 28, 2021 | Nutrition
by Kim In the documentary The Game Changers, Tennessee Titan Linebacker Derrick Morgan talks about his transformation to a plant-based diet and how it dramatically improved his performance. His wife, Charity Morgan, a professionally trained chef, makes his meals and... 
by Lorinda | Apr 26, 2021 | Fitness Tips, Nutrition
by Kim Murphy We are just now learning how powerful food and particularly SUPERFOODS, are at preventing and reversing disease. “It has only been within the last ten years, more than thirty years after we landed the first man on the moon, that scientists have... 
by Lorinda | Apr 23, 2021 | Fitness Tips, Nutrition
by Tsuki Harris Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular physique on a vegan diet. Follow these tips to learn about building lean muscle. 1. Eat real food Whole unprocessed foods will help you stay leaner, because what you...