by Lorinda | Dec 16, 2021 | Mental & Emotional Health
Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypol Consider the impactRegulateName itAccept themJournalBreatheRead the roomGet some spaceMeditateManage stressTherapy The ability to experience and express emotions is more... 
by Lorinda | Nov 4, 2020 | Mental & Emotional Health
Waiting for the election results can be brutal… By, KARLA TAFRA (adapted by me to use as a way to destress post election day) What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s...