by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise... 
by Lorinda | Nov 24, 2020 | Fitness Tips, Uncategorized
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the end-all-be-all of your training program. Some exercises, like the... 
by Lorinda | Oct 27, 2020 | Fitness Tips, Mental & Emotional Health
Guest Blog by Sheila Johnson Is your yoga regimen feeling a little stale? If you’ve been practicing yoga for a while now, it might be time to consider upping your game. There are plenty of ways to do just that, and it all starts with you. Do a Self-Check Maybe... 
by Lorinda | Sep 20, 2020 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole Davis — Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information...