by Lorinda | Oct 29, 2020 | Mental & Emotional Health, Nutrition
Medically reviewed by Amy Richter, RD — Written by Crystal Hoshaw I stood in front of my fridge, eyeing the vegetable drawer. I was about 6 years old. It was me versus a carton of mushrooms. I remember very clearly thinking to myself, “I don’t want to... 
by Lorinda | Sep 19, 2020 | Fitness Tips, Nutrition
BY LAUREN KROUSE It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau.... 
by Lorinda | Sep 2, 2020 | Nutrition
Food and HealthFuture of FoodGenetically Engineered Foods by: Ocean Robbins SUMMARY Beef burgers, veggie burgers, and now… lab-grown meat? You may have heard rumblings that cultured meat — made from animal stem cells — may become a mainstream consumer option soon. Is... 
by Lorinda | Jan 2, 2020 | Fitness Tips, Nutrition
by Jessica Migala In trying to become healthier, the popular New Year’s resolution has long been to try to lose weight, aiming for a certain number on the scale. However, for many people, the scale — with its constant fluctuations — can be a source of frustration.... 
by Lorinda | Dec 17, 2019 | Fitness Tips, Nutrition
by Julia Malacoff If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet. However, according to nutrition experts, a streak of eating “perfectly” could actually backfire. “Trying...