by Lorinda | Sep 9, 2021 | Fitness Tips, Nutrition
Written by Ryan Raman, MS, RD on December 11, 2019 — Medically reviewed by Katherine Marengo LDN, R.D. Caffeine and hydrationTypes of coffeeDehydrating effectBottom line Coffee is one of the most popular beverages in the world. A major reason why people drink coffee... 
by Lorinda | Sep 17, 2020 | Nutrition
Written by Kris Gunnars, BSc Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it’s one of the few substances...