by Lorinda | Dec 1, 2023 | Newsletter
Welcome to December! Balancing the joy of the season with mindful choices for your well-being can make the holidays even more special. Whether it’s taking time for self-care, staying active, or savoring moments with loved ones, finding that balance is key. If... 
by Lorinda | Nov 4, 2023 | Newsletter
Welcome to November, friends, I hope this newsletter finds you healthy and happy. I had a full October and I look forward to much more in November. Seems the months come and go much faster than they once did, and I find myself wishing for simpler, slower paced times.... 
by LD_Admin | Sep 2, 2023 | Uncategorized
What began as Fit Over Forty and morphed into Belle Meadows Fitness has now become Boyer We Fit. Change can be tricky, a bit scary, but can also be exactly what we need. I began teaching group fitness classes during the floor aerobics and step aerobics phase. A few... 
by Lorinda | Jul 6, 2023 | Exercises, Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Kirsten Nunez — Updated on March 20, 2023 Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. If you want to get the... 
by Lorinda | Mar 14, 2023 | Mental & Emotional Health
Medically reviewed by Nicole Washington, DO, MPH — By Carly Vandergriendt — Updated on Feb 1, 2023 Anxiety attack Panic attack Symptoms Causes Risk factors Diagnosis Other treatments Home remedies Takeaway An anxiety attack tends to...