by Lorinda | Apr 19, 2022 | Exercises, Fitness Tips, Nutrition
by Precision Nutrition-This article is from our friends over at Precision Nutrition and is republished here with their permission. “You’re either with me, or you’re against me.” This kind of binary mindset does fuel plenty of heated debates. Especially when... 
by Lorinda | Apr 23, 2021 | Fitness Tips, Nutrition
by Tsuki Harris Vegan bodybuilder Tsuki Harris shares her 15 tips for developing a lean and muscular physique on a vegan diet. Follow these tips to learn about building lean muscle. 1. Eat real food Whole unprocessed foods will help you stay leaner, because what you... 
by Lorinda | Sep 4, 2020 | Nutrition
Written by Kris Gunnars, BSc Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging. It’s the idea that calories are the most important part of the diet — that the sources of these calories don’t matter. “A calorie is a...