by Lorinda | Sep 9, 2021 | Fitness Tips, Nutrition
Written by Ryan Raman, MS, RD on December 11, 2019 — Medically reviewed by Katherine Marengo LDN, R.D. Caffeine and hydrationTypes of coffeeDehydrating effectBottom line Coffee is one of the most popular beverages in the world. A major reason why people drink coffee... 
by Lorinda | Oct 15, 2020 | Mental & Emotional Health, Nutrition
Written by Jamie Friedlander I tried it so that you don’t have to. Health and wellness touch each of us differently. This is one person’s story. “But first, coffee.” This phrase is essentially my guiding philosophy in life. Since my first cup of coffee 12 years ago... 
by Lorinda | Sep 17, 2020 | Nutrition
Written by Kris Gunnars, BSc Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine is also included in most commercial fat-burning supplements today — and for good reason. Moreover, it’s one of the few substances...