by Lorinda | Dec 15, 2020 | Fitness Tips
BY SHANA VERSTEGEN To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP). Dedicate 12 days in the month of December to not only... 
by Lorinda | Sep 20, 2020 | Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole Davis — Stick to the basics We know daily exercise is good for optimizing health. But with so many options and limitless information...