by Lorinda | Jan 17, 2022 | Mental & Emotional Health
Hosted by Lacey Poindexter and Susanne Pavlyuk Listen regularly on Spotify or Apple Podcast In this episode Susanne & Lacey discuss body shame: how it came about in their lives, how shame encouraged control over appearance to gain acceptance & validation. They... 
by Lorinda | Dec 26, 2019 | Fitness Tips, Nutrition
by Claire Fountain In my previous story on body acceptance, we learned why it might not come naturally to take care of our bodies. I highlighted how this happens from societal messages to marketing to our own self-imposed stories and experiences. I also mentioned...