by Lorinda | Mar 10, 2021 | Fitness Tips, Mental & Emotional Health, Nutrition
Authors: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal, Ph.D. No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise... 
by Lorinda | Dec 24, 2019 | Fitness Tips, Nutrition
by Claire Fountain Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it. When you accept your body, it becomes a vessel that... 
by Lorinda | Dec 21, 2019 | Fitness Tips
BY LORINDA BOYER A TIME TO REFLECT For me, December is a month of reflection. A time to think back on the goals I set at the beginning of the year. To acknowledge those I met and those I didn’t. A chance to evaluate who I am now and imagine who I’d like to be a year...