by Lorinda | Dec 16, 2021 | Mental & Emotional Health
Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypol Consider the impactRegulateName itAccept themJournalBreatheRead the roomGet some spaceMeditateManage stressTherapy The ability to experience and express emotions is more... 
by Lorinda | Dec 22, 2020 | Fitness Tips, Mental & Emotional Health, Nutrition
by SUE MOSEBAR, EDITOR-IN-CHIEF Many people consider the holidays to be the happiest time of the year. They love the music, the lights, and the family gatherings, for instance. Yet, others find this time of year to be the most trying. For example, those who have gone... 
by Lorinda | Oct 15, 2020 | Mental & Emotional Health, Nutrition
Written by Jamie Friedlander I tried it so that you don’t have to. Health and wellness touch each of us differently. This is one person’s story. “But first, coffee.” This phrase is essentially my guiding philosophy in life. Since my first cup of coffee 12 years ago... by Lorinda | Feb 18, 2020 | Nutrition
By Chris Green “You are what you eat.” How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this message home to educate people about the benefits of...