by Lorinda | Jan 17, 2022 | Mental & Emotional Health
Hosted by Lacey Poindexter and Susanne Pavlyuk Listen regularly on Spotify or Apple Podcast In this episode Susanne & Lacey discuss body shame: how it came about in their lives, how shame encouraged control over appearance to gain acceptance & validation. They... 
by Lorinda | Dec 16, 2021 | Mental & Emotional Health
Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypol Consider the impactRegulateName itAccept themJournalBreatheRead the roomGet some spaceMeditateManage stressTherapy The ability to experience and express emotions is more... 
by Lorinda | Dec 24, 2019 | Fitness Tips, Nutrition
by Claire Fountain Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it. When you accept your body, it becomes a vessel that...