by Lorinda | Dec 26, 2019 | Fitness Tips, Nutrition
by Claire Fountain In my previous story on body acceptance, we learned why it might not come naturally to take care of our bodies. I highlighted how this happens from societal messages to marketing to our own self-imposed stories and experiences. I also mentioned... 
by Lorinda | Dec 24, 2019 | Fitness Tips, Nutrition
by Claire Fountain Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it. When you accept your body, it becomes a vessel that... 
by Lorinda | Dec 10, 2019 | Fitness Tips, Nutrition
by Emily Abbate Even if you have a well-balanced diet that focuses on high-quality whole grains, lean proteins, healthy fats and plenty of veggies, there are times when your eyes are inevitably bigger than your stomach. Maybe... by Lorinda | Dec 8, 2019 | Fitness Tips, Nutrition
Information collected from Arbonne International FIVE KEY AREAS OF FITNESS “Health is not valued until sickness comes.” – Dr. Thomas Fuller Many people don’t realize the fatigue, foggy thinking, poor sleep, excess weight (especially around the stomach, hips and...