Meet Up News

Our Meet-Up will occur on Wednesday, March 13th and 27th at 9:30 am.

We will meet at Barkley Pond next to Scotty Brown’s. Be prepared to walk around a gravel path in rain or shine. I will call it if it’s pouring rain.

Though you can come for any amount of time you would like to, I’ll be there from 9:30 am to 10:30 am.

Check the website CALENDAR for the most up to date information.

Coffee Corner

Bring your questions, experiences, and whatever else you want to share to Boyer We Fit’s Coffee Corner Group page.

Work Out Guide

Shoulder blade squeeze is an exercise that helps to improve your posture and strengthen your upper back muscles. To do this exercise, you need to:

Nutrition Wisdom Recipe

Chocolate Oat Balls – Gluten Free + Vegan

  • 1 cup Quick Oats
  • ¾ cup Unsweetened Coconut (shredded)
  • ½ cup Natural Peanut Butter
  • ⅓ cup Maple Syrup (or honey for non-vegans)
  • ¼ cup Cacao Powder (or unsweetened cocoa powder)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Vanilla

1. Mix all ingredients together in a large mixing bowl

2. Roll into balls and place on a cookie sheet

3. Pop the sheet into the freezer for 30 minutes

4. Store, covered in the fridge for up to a week

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