Meet Up News

Our Meet-Up will occur on Wednesday, December 13th at 9:30 am.

We will meet at Barkley Pond next to Scotty Brown’s. Be prepared to walk around a gravel path in rain or shine. I will call it if it’s pouring rain.

Though you can come for any amount of time you would like to, I’ll be there from 9:30 am to 10:30 am.

Check the website CALENDAR for the most up to date information.

Coffee Corner

Work Out Guide

Yoga poses for stress relief.

Nutrition Wisdom Recipe


This easy vegan chili is ready in just 30-minutes making it perfect for a hearty, healthy weeknight meal.


  • 1 white or yellow onion, approx. 2 cups
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tbsp mild chili powder
  • 1 tbsp dried oregano
  • 2 tsp ground cumin
  • 1/2 tsp red pepper flakes, optional, for spicy chili
  • 1 15 oz can kidney beans, drained and rinsed (1.5 cups, see notes)
  • 1 15 oz can pinto beans, drained and rinsed (1.5 cups)
  • 1 28 oz can diced tomatoes, with the juices
  • 1.5 cups vegetable broth
  • 1 tsp cocoa powder
  • 1/2 tsp pepper
  • sea salt to taste, if needed


Amount Per 1 Serving (Serves 5)
% Daily Value*
Total Fat 1.3g2%
Sodium 182.3mg8%
Total Carbohydrate 33g12%
Dietary Fiber 10.2g37%
Sugars 6g
Protein 9.6g19%
Vitamin A 12% Vitamin C 94% Calcium 6% Iron 15%

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