Meet Up News

Our Meet-Up will occur on Wednesday, December 13th at 9:30 am.

We will meet at Barkley Pond next to Scotty Brown’s. Be prepared to walk around a gravel path in rain or shine. I will call it if it’s pouring rain.

Though you can come for any amount of time you would like to, I’ll be there from 9:30 am to 10:30 am.

Check the website CALENDAR for the most up to date information.

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Nutrition Wisdom Recipe

EASY VEGAN CHILI

This easy vegan chili is ready in just 30-minutes making it perfect for a hearty, healthy weeknight meal.

INGREDIENTS

  • 1 white or yellow onion, approx. 2 cups
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tbsp mild chili powder
  • 1 tbsp dried oregano
  • 2 tsp ground cumin
  • 1/2 tsp red pepper flakes, optional, for spicy chili
  • 1 15 oz can kidney beans, drained and rinsed (1.5 cups, see notes)
  • 1 15 oz can pinto beans, drained and rinsed (1.5 cups)
  • 1 28 oz can diced tomatoes, with the juices
  • 1.5 cups vegetable broth
  • 1 tsp cocoa powder
  • 1/2 tsp pepper
  • sea salt to taste, if needed

INSTRUCTIONS

Amount Per 1 Serving (Serves 5)
Calories177
% Daily Value*
Total Fat 1.3g2%
Sodium 182.3mg8%
Total Carbohydrate 33g12%
Dietary Fiber 10.2g37%
Sugars 6g
Protein 9.6g19%
Vitamin A 12% Vitamin C 94% Calcium 6% Iron 15%

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