by LD_Admin | Sep 2, 2023 | Uncategorized
What began as Fit Over Forty and morphed into Belle Meadows Fitness has now become Boyer We Fit. Change can be tricky, a bit scary, but can also be exactly what we need. I began teaching group fitness classes during the floor aerobics and step aerobics phase. A few... 
by Lorinda | Jan 14, 2023 | Uncategorized
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 9 Standing Core Exercises That Will Fire Up Your Abs Because planks and... 
by Lorinda | Dec 29, 2022 | Uncategorized
Welcome! December is a busy month, so Belle Meadows Fitness wants to make your daily fitness routine a bit easier. Everyday December 1st through December 31st there will be an exercise of the day posted right here for you. Happy Holidays! Lorinda Workout Recipe... 
by Lorinda | Dec 13, 2022 | Uncategorized
Welcome! December is a busy month, so Belle Meadows Fitness wants to make your daily fitness routine a bit easier. Everyday December 1st through December 31st there will be an exercise of the day posted right here for you. Happy Holidays! Lorinda Workout Recipe... 
by Lorinda | Nov 25, 2022 | Uncategorized
BLACK FRIDAY SALE TODAY ONLY! Purchase a pkg. of EIGHT zoom personal training sessions for HALF OFF!! $87.50 (plus tax & processing fees). That’s a savings of $87.50!! Each session will be designed specifically for you. Get a jump on your New Year’s... 
by Lorinda | Nov 24, 2020 | Fitness Tips, Uncategorized
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the end-all-be-all of your training program. Some exercises, like the...