by Lorinda | Feb 13, 2023 | Exercises, Fitness Tips, Mental & Emotional Health, Nutrition
By Crystal Hoshaw -Medically reviewed by Adrienne Seitz, MS, RD, LDN, The craving upside What’s underneath Techniques Tips Takeaway This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or... 
by Lorinda | Jan 31, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 12 Stretches to Get Rid of Shoulder Tension Stop slouching and loosen up. From... 
by Lorinda | Jan 30, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room... 
by Lorinda | Jan 29, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! This Triceps Workout with Dumbbells Takes Just 7 Minutes You don’t need long... 
by Lorinda | Jan 28, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! Abs-Focused Strength Routine You could say this workout is abs-olutely... 
by Lorinda | Jan 27, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! Good Vibes Workout Day 27: Endurance and Speed Cardio Get ready to crush the...