by Lorinda | Mar 14, 2023 | Mental & Emotional Health
Medically reviewed by Nicole Washington, DO, MPH — By Carly Vandergriendt — Updated on Feb 1, 2023 Anxiety attack Panic attack Symptoms Causes Risk factors Diagnosis Other treatments Home remedies Takeaway An anxiety attack tends to... 
by Lorinda | Feb 13, 2023 | Exercises, Fitness Tips, Mental & Emotional Health, Nutrition
By Crystal Hoshaw -Medically reviewed by Adrienne Seitz, MS, RD, LDN, The craving upside What’s underneath Techniques Tips Takeaway This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or... 
by Lorinda | Mar 29, 2022 | Fitness Tips, Mental & Emotional Health, Nutrition
Written by Amber Charles Alexis, MSPH, RDN on January 12, 2022 — Medically reviewed by Kim Rose RDN, CDCES, CNSC, LD, Nutrition BasicsBackgroundVs. other philosophiesGetting startedWeight lossBottom line “Food freedom” — it’s a complex... 
by Lorinda | Feb 24, 2022 | Mental & Emotional Health
Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Crystal Raypole on June 30, 2020 Setting up house alone for the first time? If you’ve just left a sibling or two who practices a what’s-yours-is-mine philosophy, or decided to try... 
by Lorinda | Feb 18, 2022 | Mental & Emotional Health, Nutrition
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Rebecca Joy Stanborough, MFA CausesStop the cravingTipsTalk with a proTakeaway Sugar is almost everywhere — added to countless products advertised on every form of... 
by Lorinda | Feb 6, 2022 | Mental & Emotional Health, Nutrition
Erin Magner Sometimes, making healthy choices is easy—I mean, it doesn’t sound so terrible to take more baths, have more orgasms, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar,...