March Newsletter

March Newsletter

“March is a month of expectation, a month of anticipation. We await the first flowers, the first leaves on the trees, the first warm breeze of spring.” – Unknown Welcome to March, our third month of the new year. I do hope 2024 is shaping up to be...
12 Exercises That Burn the Most Calories

12 Exercises That Burn the Most Calories

Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Kirsten Nunez — Updated on March 20, 2023 Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. If you want to get the...
31. January Fitness Made Simple

31. January Fitness Made Simple

Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 12 Stretches to Get Rid of Shoulder Tension Stop slouching and loosen up. From...
30. January Fitness Made Simple

30. January Fitness Made Simple

Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room...
29. January Fitness Made Simple

29. January Fitness Made Simple

Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! This Triceps Workout with Dumbbells Takes Just 7 Minutes  You don’t need long...

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