by Lorinda | Jul 6, 2023 | Exercises, Fitness Tips
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Kirsten Nunez — Updated on March 20, 2023 Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. If you want to get the... 
by Lorinda | Feb 13, 2023 | Exercises, Fitness Tips, Mental & Emotional Health, Nutrition
By Crystal Hoshaw -Medically reviewed by Adrienne Seitz, MS, RD, LDN, The craving upside What’s underneath Techniques Tips Takeaway This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you’re at work, on a walk, or... 
by Lorinda | Jan 31, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 12 Stretches to Get Rid of Shoulder Tension Stop slouching and loosen up. From... 
by Lorinda | Jan 30, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! 10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room... 
by Lorinda | Jan 29, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! This Triceps Workout with Dumbbells Takes Just 7 Minutes You don’t need long... 
by Lorinda | Jan 28, 2023 | Exercises, Fitness Tips, Nutrition
Welcome to 2023. Our goal is to get you moving a little bit every day while also providing you with support and useful information along the way. Visit daily for exercises, tips, and more! Abs-Focused Strength Routine You could say this workout is abs-olutely...